STRESS: LÀM THẾ NÀO ĐỂ NHẬN BIẾT NÓ VÀ LÀM GÌ VỚI NÓ
Căng thẳng là gì và tại sao nó lại nguy hiểm? Stress là tình trạng cơ thể gia tăng sức căng như một phản ứng bảo vệ trước tác động…
How do I know if I have depression?
How do I know if I have depression? Such a question may arise in a person who notices a lowered mood that is not typical for him for a long…
EMDR-therapy – about the method in simple terms.
Last year I heard about this method for the first time. Yes, that happens too. After reading about him what was on the Internet, I became interested, but questions remained. Too many…
A small bit of happiness
Have you heard such an expression: so big, but do you believe in fairy tales? That’s what I sometimes hear. I guess I still believe in fairy tales. Or rather, not in fairy…
Stress in the modern world and how to deal with it.
3. PROPER NUTRITION AND PHYSICAL ACTIVITY. Proper nutrition in the “anti-stress lifestyle” plays an important role. I will not delve into the various options for “calming” or “activating” diets, but I will…
Anxiety is a negative internal emotional state
Anxiety is a negative internal emotional state. Internally, it manifests itself as a feeling of anxiety, excitement, worry, expectation of something bad. Outwardly, it manifests itself as absent-mindedness, restlessness. Worry is a way…
Anxiety
Anxiety is a negative emotional state, expressed by a feeling of uncertainty, the expectation of bad events. It manifests itself internally as a feeling of anxiety, an experience of excitement, an unpleasant…
42 Years Wasted Because of Porn
This is why you shouldn’t fap: you waste entire years of your life indulging in mindless acts of self-pleasure. You won’t be able to talk to women. I am 28…