فهم الدور المهم للغضب في التعافي من الصدمات المعقدة
لماذا الغضب جزء ضروري للشفاء من صدمة الطفولة كانت ليزابيث كوبلر روس طبيبة نفسية درست على نطاق واسع الموت والموت (الحزن). اكتشفت أن كل واحد من هؤلاء مرّ بنفس مراحل الحزن…
طريقة غبية بسيطة لتهدئة وتركيز عقلك
رحلة المتشكك إلى تأمل اليقظة الذهنية تؤدي إلى مزيد من التأمل الذاتي ، وتقليل التوتر والقلق ، وحتى المزيد من السعادة فيإذا كان علاجًا للرفاهية أو مخططًا للسعادة يبدو جيدًا…
6 Best Self-Help Books Worth Reading in 2022
a self-help guide and didn’t have the foggiest idea where to begin. So I needed to look a lot before I observed a book that spoke to me and fit…
will stress kill me ?
Stress in Life can be brimming with upsetting circumstances, whether it’s stressing over your work or individual connections, or battling to adapt to the limitations forced by the ongoing worldwide…
Memo “What is epilepsy?”
Epilepsy is a fairly common disease. Many famous people suffered from this disease: Socrates, Lord Byron, Fyodor Dostoevsky, Vincent van Gogh, Alfred Nobel, Alexander the Great, Julius Caesar, Napoleon, Leonardo da…
7 Books Recommendations That You Should Read Now
You probably found out about the boss scholar and the quiet private supporter, Naval Ravikant. He snared everybody’s consideration onto him with his Twitter Storm – How to Get Rich…
why we are afraid to say “no” and how to learn it
Some people sometimes put us in such a position that we are forced to say no. Others should not drive us into a corner so that there is no other…
How do I know if I have depression?
How do I know if I have depression? Such a question may arise in a person who notices a lowered mood that is not typical for him for a long…
EMDR-therapy – about the method in simple terms.
Last year I heard about this method for the first time. Yes, that happens too. After reading about him what was on the Internet, I became interested, but questions remained. Too many…
A small bit of happiness
Have you heard such an expression: so big, but do you believe in fairy tales? That’s what I sometimes hear. I guess I still believe in fairy tales. Or rather, not in fairy…
Stress in the modern world and how to deal with it.
3. PROPER NUTRITION AND PHYSICAL ACTIVITY. Proper nutrition in the “anti-stress lifestyle” plays an important role. I will not delve into the various options for “calming” or “activating” diets, but I will…
Anxiety is a negative internal emotional state
Anxiety is a negative internal emotional state. Internally, it manifests itself as a feeling of anxiety, excitement, worry, expectation of something bad. Outwardly, it manifests itself as absent-mindedness, restlessness. Worry is a way…
Anxiety
Anxiety is a negative emotional state, expressed by a feeling of uncertainty, the expectation of bad events. It manifests itself internally as a feeling of anxiety, an experience of excitement, an unpleasant…
42 Years Wasted Because of Porn
This is why you shouldn’t fap: you waste entire years of your life indulging in mindless acts of self-pleasure. You won’t be able to talk to women. I am 28…